How to Stay Healthy in Work From Home

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You may have been hesitant to work from home in recent weeks while you practise social distancing (also referred to as physical distancing). After all, many people were uncomfortable with work – from – home each day, and it’s easy to get into poor habits.

You’re undoubtedly used to a highly scheduled day if you worked in a place previous to social distancing. The job you do, the meetings you attend, and the vacations you take all need to be balanced. When you use the same framework to work remotely, you’ll find yourself in a productive pattern.

There will always be bumps in the road, but if you keep to your schedule, working from home may provide a true sense of success. Even if your family, pets, or television urge you to be distracted, there are certain strategies to be productive.

You can surely leave all the productive activities and invest your time in Netflix and chilling but in reality this could really hit your health in many ways.

Here are some tips on how to stay healthy and fit while working from home.

Create a designated work area.

You’ll need a quiet, comfortable location at home where you can work without being distracted. Think outside the box if you don’t have a separate space. Until you can return to your office, find a place to call your own. This could be a tucked-away corner or one side of the kitchen table. You might still set up shop in your den with a corner table.

Just make sure there are no distractions when you’re ready to work. Consider your home office as a private location where you can concentrate, conduct undisturbed phone calls, and complete your tasks. You can leave this environment at the end of the day knowing like you’ve accomplished anything.

Stress and pain should be avoided.

Although the couch may be appealing, a back-supporting chair is usually the best option. To avoid neck and shoulder issues, maintain proper posture while working at a laptop all day and stretch frequently.

  • If you work at a computer workstation, see if you can bring it home with you. Long periods of sedentary lifestyle have been associated to heart disease, diabetes, and obesity. If you don’t have access to a standing desk, take a short stroll every hour or undertake exercises while working from home:
  • Stand with your back against by the wall and your knees hip-distance apart for a wall slide. Slowly lower your back against the wall until you’re seated. Retrace your steps back up the wall.
  • Lie on your back with your knees bent toward the ceiling and your feet firmly planted on the floor for a bridge back stretch. Raise your hips slowly into the air, then lower them to the floor.
  • Ab workouts- Lie down on your back with your knees bent towards to the ceiling and your feet firmly planted on the floor. Make a crossing with your hands across your chest. Lift your shoulders off the ground a few inches while keeping your neck in a neutral position, focusing on your core. Return to your original position on the floor.

Create a routine.

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If feasible, try to start work at the same time every day and maintain appropriate boundaries. Using a signal to start your day could be beneficial. For example, you could turn on a light or close a door.

Making good decisions with people to let them know you’re “at work” and organizing your day will help you stay focused on the task at hand. Remember to turn off your light or enter your home to signify the end of your work.

Maintain a Regular Sleep Schedule

Do you have a video conference scheduled for 10 a.m.? In any case, get up on time. Is your Netflix marathon still going strong at the end of the day? Turn it off, and go to bed at a reasonable hour.

When this transpires, the desire may be to take a long nap in the afternoon if you don’t have any job to accomplish. Winter, on the other hand, believes that getting outside and going for a brisk stroll is far more effective. If you really need to sleep, schedule another 15 minute nap in the afternoon and set the alarm for it.

Take frequent pauses, including for lunch.

Schedule breaks into your day and be conscious of your own well-being. Get up and move around, go for a stroll, or do some washing. Anything to divert your attention away from the project will suffice.

If you already have family back home, set up a regular time to eat lunch with them — just remember to return to work at the same time each day. Choose healthful, wholesome foods that contain eating at your desk, just as you would at work. Staying hydrated is as simple as drinkable purposes throughout the day.

Keep in contact

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Social connection is one of the advantages of working in an office. Although you may not be able to see your colleagues in reality, you can still communicate with them.

Set your status to “Present” and sign in here on conversation if your office enables methods of communication like Slack or Zoom. If not, set up frequent phone or video conference sessions, or hold a virtual cappuccino meeting. Remaining in touch on a regular basis will make you and many others feel less alone.

Consider your options outside of work.

It can be difficult to keep focused on work when you’re fatigued or stressed. Make sure to look for your entire self with at-home activities and breathing exercises.

Many people are behind schedule due to the COVID-19 outbreak. Before you plan to work from home, make sure you talk to your boss about it. You’ll want to discuss your expectations, including the likelihood of a shift in your work schedule.

Bringing everyone on board and staying in touch to share your progress can assist you be as effective and comfortable as possible until you can return to your office.

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